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Tai Chi : exciting activity

Enjoy yourself with the benefits of Tai Chi

Standing : 1 to 1 Day(s)

Nb of participants : 30 to 100 Persons

Location : Portugal / Lisbon

Tai chi chuan signifies "supreme ultimate fist" . It is a martial art so antique that the origins are lost. According to the medical theory and the Chinese philosophy, "Chi" is the internal energy that exists in every human being. Practicing Tai Chi regulates the "Chi" and keeps you healthy.

tai chi, actividade para empresas, exercicios benefícios do Tai Chi para a saúde, actividade para grupos

Come and practice this activity: the Tai Chi is an excercise based on slow movements like a dance.

The slow practice and the absence of using power, helps to improve the well-being of the body and the mind.

Tai : cultivate, with or without limits

Chi : interior energy and desire, the breath of life

Benefits of "Tai Chi" :

improve the vitality, giving more energy

strenghtening of nervous system

improve the attention and mental concentration

development of mental and spiritual potential

conquest of serenity and emotional balance

assist to prevention and reduction of stress and mental overload

improve flexibility, proportionate muscular relaxation of the entire body

We propose a fun, relaxing, useful activity, one time you are using the basic principles of the oriental medicine, helping to keep the mental and physical well-being...

Enjoy this special team activity...













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